DiscoverTogether-Slider-one-001
DiscoverTogether-Slider-one-002
DiscoverTogether-Slider-one-003
DiscoverTogether-Slider-one-004
previous arrow
next arrow

Little Lotto is a fantastic way to help us and you might WIN as well.

New Website We Can Help You button

new website You Can Help Us - Ups and Downs Southwest

new website Make a donation button ups and downs southwest

new website become a volunteer for ups and downs southwest button

Ups and Downs Southwest is a Down Syndrome support charity serving children and young people, their parents/carers and all linked professionals dealing with the health and education of children and young people who have Down Syndrome.

Somerset Office

Our head office is based in Somerset and from here we cover, Devon, Dorset, Somerset, North Somerset and Wiltshire.

Bristol Office

For families and professionals in the Bristol area, we have a dedicated team based at The Park Centre, Knowle.

Inspiration Explorer Jenny

Inspiration Explorer Jenny

  Jenny has been matched with Bowmen of Danesfield. "Through #DiscoverTogether, the Bowmen of Danesfield are offering Jenny the chance to unlock the potential of archery, fostering her self-assurance, focus, and athletic prowess. This promises to be a thrilling...

read more
Inspiration Explorer Sindiso

Inspiration Explorer Sindiso

Hello, My name is Sindiso. I’m 6 years old and have a big dream: to learn gymnastics! I imagine myself jumping, twirling, and doing all kinds of cool moves, just like the gymnasts I see.  I have so much fun whenever there’s music—I love to dance and feel the rhythm!...

read more
Discover Together Bristol Down Syndrome Football Club

Discover Together Bristol Down Syndrome Football Club

Bristol Down Syndrome Football Club For more than a decade, we’ve been on a journey—one that goes beyond football. It’s about creating a space where children and adults come together, share experiences, and grow through the love of the game. We believe in the power of...

read more
Inspiration Explorer Freddie

Inspiration Explorer Freddie

Freddie has been matched with Somerset Film. #DiscoverTogether: As part of this exciting project, Somerset Film is thrilled to invite Freddie to the Engine Room in Bridgwater for a unique, hands-on exploration of photography and video! This is a fantastic opportunity...

read more
Inspiration Explorer Rafael

Inspiration Explorer Rafael

Rafael has been matched with Bowmen of Danesfield. Through #DiscoverTogether, the Bowmen of Danesfield will give Rafael a chance to discover the power of archery and instil confidence, concentration, and sports skills. It's set to be a thrilling and uplifting...

read more
Dance and Drama with Theatre Sphere

Dance and Drama with Theatre Sphere

Dance and DramaAt Weston-super-Mare youth club, the incredible Becky from Theatre Sphere led the way, and young people had the chance to express themselves through a vibrant and interactive dance and drama workshop. Becky brought a treasure trove of props and images...

read more
Inspiration Explorer Poppy

Inspiration Explorer Poppy

Poppy: A Talented Young Chef and Aspiring YouTuber! Poppy is an extraordinary 11-year-old with a remarkable passion for cooking that shines far beyond her years. From an early age, she’s been creating imaginative and delicious dishes in the kitchen, wowing everyone...

read more
Junior FR

Junior FR

Sing, Learn, and Grow with Wendy Wendy from Junior FR Choir is excited to be part of DiscoverTogether and share her love of singing with young people aged 10-18 in South Gloucestershire! Whether it's working one-on-one or in a small group, she’s eager to help young...

read more
Inspiration Explorer Katherine

Inspiration Explorer Katherine

Katherine: A Young Star in the Making Katherine is a vibrant, creative 8-year-old who radiates joy through her love for performing. Whether singing and dancing around the room or transforming her family into her audience, she comes alive at centre stage. Katherine has...

read more
Inspiration Explorer Eli

Inspiration Explorer Eli

Meet Eli – A Bright and Joyful Spirit! Eli is an energetic and fun-loving 7-year-old with an infectious smile and a cheeky charm that lights up every room he enters. His warm and friendly personality makes him a magnet for people, and he thrives on connecting with...

read more
Inspiration Guide Makaton Tutor

Inspiration Guide Makaton Tutor

Hi, I’m Nikki, a Makaton Tutor If any children or young people are drawn to the beauty of Makaton—whether it’s to tell a story, express themselves through signs, or even learn to sign a favourite song—I’d love to explore that journey with them. Makaton is more than...

read more
ROKH Dance

ROKH Dance

#DiscoverTogether with ROKH Dance At ROKH Dance, we're passionate about creating spaces where everyone can experience the joy of dance. One of my most rewarding experiences has been teaching an 8-year-old student with Down Syndrome, who lights up every time she enters...

read more
Inspiration Explorer Hope

Inspiration Explorer Hope

Hope has been matched with Lisa of Jolly Melodies. Lisa from Jolly Melodies is enthusiastic about the #DiscoverTogether process and will inspire Hope when she pays a visit to Woolavington. I am looking forward to sharing my passion for music, sound, and dance, and I...

read more
Inspiration Explorer Viola

Inspiration Explorer Viola

Viola: A Young Artist’s Passion for Life Viola is a creative and enthusiastic 17-year-old who loves the arts. Whether trying new recipes in the kitchen, practicing dance or singing, she approaches everything with joy and imagination. She enjoys cooking and often...

read more
Inspiration Explorer Daisy

Inspiration Explorer Daisy

Daisy has been matched with David Naish #DiscoverTogether, has inspired David to enthuse Daisy with his love of animals. She will have a great time discovering all sorts of creatures. It promises to be an exciting and uplifting experience, ideal for a genuine...

read more
#endthestereotypes video front end

Events What’s On

Oct 22 @ 10:30 am – 12:00 pm
10:30 am
Bristol Coffee Morning at the Farm Grimsbury Farm is a wonderful community space on the eastern edge of Bristol, proudly owned by South Gloucestershire Council.We’re incredibly grateful for the support of a dedicated charitable foundation,[...]
Grimsbury Community Farm
Oct 23 @ 6:30 pm – 8:00 pm
6:30 pm
Get Ready for Halloween Bristol Youth Club Are you ready for a spine-chilling evening full of thrills and creativity? Get ready to unleash your inner artist and craft the most hauntingly awesome Halloween lantern ever![...]
The Park Centre
Oct 24 @ 6:30 pm – 8:00 pm
6:30 pm
Pumpkin Carving Sherborne Youth Club Get Ready for a Spooktacular Week! This week, we’re diving into the Halloween spirit with an exciting Pumpkin Carving Contest! Christine will guide us through the creative process, helping you[...]
Tinneys Youth Club
Nov 5 @ 6:00 pm – 8:00 pm
6:00 pm
Kerrina’s Yoga Class Weston Super Mare Youth Club Get ready for a rejuvenating experience this week as we welcome back the amazing Kerrina from Sacred Space Yoga! Her deeply calming and enriching yoga sessions are[...]
YMCA
Nov 13 @ 10:00 am – 12:00 pm
10:00 am
Weston super Mare Coffee Morning The Firs, Parent Carer Resource Hub   We are thrilled to announce that our coffee mornings will be hosted at various venues this year. Our third venue is The Firs[...]
The Firs, Parent Carer Resource Hub